New UN S-G Must Realize That Climate Change Threatens Our World

The task facing the next United Nations Secretary-General will not be an easy one. The world seems to be teetering on the edge of multiple, interconnected crises including conflict in Syria, tensions around Ukraine, and disputes over water and land resource issues. All of this at a time when we are seeing the biggest movement of people since World War II.

In the public debates the candidates for the next UN Secretary-General have participated in, they’ve shown that they can list what will be in their in-tray, but few have acknowledged the common thread running through many of these crises and challenges: the impact of a changing climate. Any analysis that fails to acknowledge this as one of the key drivers to current and future global instability is a flawed one.

The evidence of this impact is becoming increasingly apparent. Whilst very few are saying that climate change is a direct cause of conflict, it is certainly increasing the likelihood. Last month research published by the Potsdam Institute for Climate Impact Research found climate disasters increase the chance of armed conflict, particularly in ethnically-divided nations. Climate change is already contributing to social upheaval and even violent conflict by making bad situations worse. In 2015, the National Academy of Sciences linked a prolonged drought in Syria in 2011 to climate change, and suggested the drought may have contributed to the start of the conflict and subsequent migrant crisis: The 2006-2011 drought was particularly severe and led to widespread crop failures, which in turn forced people to move within Syria into cities in search of work, increasing the tension and chance of conflict in urban areas. As always, there will be alternative views and whilst other analysis suggests the link may not be so straightforward, the new additions have certainly added momentum to the debate.

Unlike her fellow candidates, Christiana Figueres — a Costa Rican diplomat and former head of the UN Framework Convention on Climate Change — not only recognises that climate change is increasingly one of the biggest threats that we face, she also understands that the security implications need to be addressed along with all the other threats to global stability and prosperity, rather than in isolation. She knows that without such an approach climate change promises to make many of our most complex crises — from migration to conflict, food shortages to terrorism — much harder to solve.

A Secretary-General prepared to integrate a response to the risk posed by climate change across the UN will have the best chance at delivering peace during these turbulent times. International security today is dependent on understanding the effects of climate change on people’s prosperity within states and relations between states.

Figueres has demonstrated that she is a shrewd diplomat and coalition builder at the top of her game. She picked up a broken UN climate talks after the failure of the Copenhagen Summit in 2009, and proved she could help states work together to achieve the Paris Agreement, the first of its kind to commit all countries to reduce their carbon emissions and transition to economies based on renewable energy. States that once saw little to agree on have, through her skill and dedication, found common ground and agreed a deal which was previously seen as impossible.

What’s more, as was often repeated at the World Humanitarian Summit in May, the scale and frequency of the crises that are hitting home have stretched the UN and the humanitarian apparatus to the breaking point. The UN needs reform. It needs to treat these crises holistically and not remain beholden to a siloed approach that gives rise to internal demarcation disputes. The UN has shown it can deliver multilateral deals — not just on climate but also the Sustainable Development Agenda, and the Sendai Risk Reduction Framework.

The 21st century is proving extremely challenging, with many threats to our global prosperity and well-being. Under the new Secretary-General, the UN will have to adapt to meet these challenges and the candidate the members of the Security Council choose to recommend to the General Assembly must be capable of delivering; Christiana Figueres is that candidate.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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American Consultants Rx Charity Donation To Pulaski County NAACP By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Backback Smarts From a Pro

Overloaded carryalls injure thousands of school children in U.S.
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

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13 Questions That Will Change Your Life

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When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself the right questions. Some questions are hard to confront because you’re afraid you won’t get the answer you want, others because you really don’t want to know the answer.

But the best things in life don’t come easily, and turning away from life’s toughest questions is a sure path to mediocrity. I believe that Socrates said it best:

“The unexamined life isn’t worth living.”

Socrates’ observation also applies to business. When Eric Schmidt was CEO of Google, he famously said, “We run this company on questions, not answers.”

Life, like business, runs on questions, not answers. Let’s take a closer look at some of the tough questions we should be asking ourselves regularly.

1. How do people see me differently than I see myself?

Have you ever heard a recording of your voice and thought, “Is that what I really sound like?” Because of the way the sound of the voice travels through the human skull, we never hear ourselves the same way that everybody else hears us. The same is often true for the way we behave. We interpret our behavior in terms of how we think we come across, whereas everyone else sees the real thing. A 360° assessment is a great way to gain this perspective. It gathers feedback that is constructive, anonymous, and accurate. If you forego the 360 and solicit feedback in person, make certain you ask for feedback that is specific, avoiding broad questions and generalizations. For example, you’re more likely to get an honest and accurate answer to, “How well did I handle myself in the meeting when everyone disagreed with me?” than to, “Am I a good boss?” And be careful to show that you’re receptive to the feedback. If you flip out or get defensive every time somebody speaks their mind, they’re going to stop doing it.

2. What/whom did I make better today?

That’s another way of saying, “Leave things better than you found them.” Ending each day by asking yourself what or whom you made better is a great way to keep yourself grounded and focused on what really matters.

3. Am I being true to my values?

Do you ever get that nagging feeling that something is a little off in your life? This often happens when little behaviors creep up on you that violate your values. If spending quality time with your family is one of your primary values, but you keep staying late at work, there’s a conflict. If you want that nagging little voice to go away, you’re going to have to do something about it.

4. If I achieved all of my goals, how would I feel? What can I do to feel that way as I work to achieve them?

The ability to delay gratification in pursuit of your goals is one of the most fundamental prerequisites for success, but delaying gratification doesn’t have to mean being miserable until you cross that finish line. You can achieve more–and have more fun doing it–if you let yourself feel some of that pride and pleasure along the way.

5. What haven’t I taken the time to learn about?

It’s a big world out there, and it’s getting bigger all the time. Scientists have theorized that it once took 1,500 years for the accumulated knowledge in the world to double; now it only takes a year or two. Don’t get caught behind.

6. In what areas of my life am I settling?

When you settle, you accept less than you’re capable of. Sometimes we settle in dead-end jobs. Other times we settle for unhealthy relationships. If you don’t ask yourself where and why you’re settling, it’s hard to stop it.

7. What do I want my life to be like in five years?

Lewis Carroll once said, “If you don’t know where you’re going, any road will take you there.” The corollary is that, once you have your destination in mind, you can plan your route. Five years is the perfect timeframe: It’s not so far in the future that you can’t imagine yourself there, but it’s not so close that you can’t do anything about it.

8. What would I do if I wasn’t scared?

From a survival perspective, fear has its purpose. It’s what keeps us from sticking our hand in the washing machine or any of the million other things that could get us hurt or killed. But fear has a tendency to get carried away. Instead of keeping you safe, it keeps you from improving your life and living your dreams.

9. Who has qualities that I aspire to develop?

When people have qualities that you admire, it’s a great exercise to reflect on these qualities and think about ways that you can incorporate them into your repertoire.

10. What problem are we solving?

Have you ever been in a meeting and suddenly realized that not everyone was having the same conversation? Not because people were talking over each other, but because they had different ideas about the purpose of the discussion. Sometimes it helps to put the topic on the whiteboard when you’re having a meeting. This makes certain everyone knows why they’re there.

11. What’s stopping me from doing the things that I should be doing?

It’s easy to shrug your shoulders and say, “I don’t know what to do,” but that’s just an excuse. Most of the time, we know exactly what we should be doing; we just aren’t willing to move the obstacles out of the way.

12. Will you be my mentor?

It’s an intimidating question to ask, but few people will turn you down. Everyone likes being looked up to, and it feels good to share our knowledge with others.

13. What’s the most important lesson I’ve learned so far in life? Am I living that lesson?

Sometimes life lulls us back into complacency and we’re forced to learn a powerful lesson twice. The trouble with this is that it’s just as much of a rude awakening the second time around.

Bringing It All Together

Asking the hard questions can be extremely uncomfortable. But we don’t learn and grow by sticking with what’s comfortable.

What other questions should people be asking? Please share your thoughts in the comments section below, as I learn just as much from you as you do from me.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Why Does My Hip Click?

Snapping Hip
Snapping hip is an audible clicking or snapping sensation caused by hip movement that can be painful. There are a variety of reasons patients present with a clicking or snapping sensation in the hip. A click in the hip can be the result of the following: a labral tear, iliotibial band syndrome, psoas bursitis, psoas tendon snap, and arthritis of the hip. It is essential for physicians to understand each cause to provide an effective course of treatment.

Labral Tear
A labral tear is a common cause for clicking sensations in the hip joint. The labrum refers to the ring of cartilage surrounding the socket of ball-and-socket joints. The labrum of the hip is essential in providing stability to the joint. This same ring of cartilage can be found in the shoulder.

Labral tears can be the result of degenerative or traumatic processes. Degenerative labral tears can occur from repetitive motions or osteoarthritis. Traumatic labral tears can occur from injury or dislocation of the joint. Femoroacetabular impingement is a common cause of a labral tear. Impingement occurs when the proximal femur abuts the acetabulum with movement of the hip. This occurs especially in hip flexion. A patient with a labral tear will usually present with complaints of a clicking or a locking sensation in the joint. In addition, a patient will present with pain in the hip or groin, stiffness and decreased range of motion.

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Diagnoses
To diagnose a labral tear, physicians will utilize a combination of physical examinations, imaging and diagnostic injections. MRI arthrograms are typically utilized to diagnose a labral tear, while injections are then used to confirm the diagnosis. Treatment for a labral tear can range from conservative modalities to surgical intervention. Conservative treatments include anti-inflammatory medications, physical therapy and injection. If conservative treatment fails, arthroscopic surgery may be needed to debride or repair the tear and the impingement can be addressed at the same time.

Iliotibial Band Syndrome.
Iliotibial band syndrome is another common cause of snapping hip. The thickened iliotibial band snaps over the bony greater trochanter of the femur. The patient may develop trochanteric bursitis, adhesions, gluteus maximus inflammation or edema.

Diagnosis
Diagnosis of iliotibial band syndrome can be done by direct palpation of the greater trochanter. This can be accomplished by placing a patient on their side, while putting the hip into extension and rotation until a “pop” is heard or felt. The patient can reproduce the snapping and sometimes this moment is physically seen.


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Ober’s Test
The Ober’s test is the best clinical examination for assessing the tightness of the iliotibial band. To perform the Ober’s test the patient will lay on their side with the unaffected leg on the bottom. The examiner will slowly abduct the leg with the knee in flexion and the hip in extension. When the iliotibial band is tight, the test is positive. In a positive test the patient will be unable to adduct the leg and the knees will not come together.

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Iliopsoas Tendon Snap
Iliopsoas tendon snap is the result of movement over the iliopectineal eminence. The iliopsoas tendon will snap over the pelvic brim. It is caused by inflammation of the bursa that lies between the front of the hip joint and the iliopsoas muscle or tendon. Diagnosis is usually difficult, the ultrasound or MRI may be normal or it may reveal fluid anterior to the hip joint (bursitis). An iliopsoas injection can be diagnostic. Abduction and external rotation and hearing the snap or the click of the hip will support this diagnosis.


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Hip Arthritis
A click in the hip can also result from arthritis in the hip joint. Arthritis leads to the loss of cartilage between the head of the femur and the acetabulum. Without adequate cartilage, there is bone-on-bone interaction that causes pain, tenderness and inflammation of the hip joint. Patients will present with stiffness (limited movement), clicking in the hip joint, pain worsening with activity, and tenderness in the groin and hip. Physicians will utilize a combination of physical examinations and X-rays to identify loss of cartilage. Treatment for hip arthritis can be conservative or surgical. With severe arthritis a hip replacement will be needed to remove and replace the arthritic joint.

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Follow the links to view more information on hip pain:
https://www.youtube.com/watch?v=0oVTJpVsyBE

For more videos, visit my YouTube page at the link below:
https://www.youtube.com/user/nabilebraheim

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Seth Meyers Invokes Donald Trump’s Penis To Rip Immigration ‘Softening’

Folks are calling Donald Trump’s ever-evolving stance on immigration a “softening.”

“Late Night” host Seth Meyers on Thursday called ewwww on “softening,” and launched into a double-entendre-filled bit to prove his point.

“That’s right, Trump is softening, also known as flip flopping,” Meyers said in a Closer Look segment. “He’s  softening and flopping. He’s really sagging in the swing states. You see his poll percentage is down and he can’t seem to get it up. He can’t get any penetration in the, ah, I do not feel good doing this.”

Meyers continued in fine form breaking down the GOP nominee’s “softening” on immigration.

Ick, repeating the word doesn’t make it any easier to hear.

Watch above.

type=type=RelatedArticlesblockTitle=Related…Seth And The Donald + articlesList=57a1deeae4b0e2e15eb7e2ec,57a44217e4b021fd987837cf

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

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American Consultants Rx Charity Donation To PS. 123Q By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Health Tip: Work Through Chronic Pain

Suggestions for what to do

healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Save up to 50% at Walgreens

Best Guru

Lisa Machenberg interviewed me for her program Amazing Mind on Hypnosis TV and the main thing she wanted to discuss was how to find the best guru.

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— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Why We Need To Make Space For Quiet Teachers

This article first appeared on QuietRev.com

As the ice-cold applesauce poured over my head, I kept telling myself that it was for the kids. My humiliation was their gain. I would be the cool, hip teacher who was willing to embarrass himself instead of the stodgy taskmaster with high standards.

But after the completion of the all-school rally, in which several teachers and I agreed to be slimed with applesauce by students who met specific academic goals, I just felt sticky, gross, and humiliated. This is how I was going to inspire and encourage the next generation?

I know now that attempt to be cool and hip was utterly useless. My teaching and interactions with students were none the better for participating in such sophomoric stunts. In fact, for the students in my class, it was more startling than supportive, particularly for the quiet, thoughtful ones who had bonded with me because they had finally found a teacher to whom they could relate. I was a safe space—a teacher who wouldn’t constantly nag them to “be more social” or pair them up with the struggling students to push them through their work when the quiet ones had finished their own. They were happy to do well, participate when needed, and carry on with being good students; they felt comfort in having found a quiet role model in me. My departure from my quiet self shocked them.

A larger push for collaboration

Sadly, such quiet students and teachers won’t be left alone much longer. There’s a growing movement in education to turn teachers into performers and students into non-stop collaborators. This is the effect of the Extrovert Ideal. Teachers are increasingly expected to be not just knowledgeable about content and good at the art and science of teaching but also outgoing and exciting on stage. It’s the Ron Clark method run amok: in meeting after meeting, I’d constantly hear the need to excite students with learning. Unfortunately, that meant entertaining them, which doesn’t always go hand in hand with appealing to their intellect.

Every couple of weeks a YouTube video goes viral of a teacher dancing with their class orperforming a hip hop routine, which is supposed to show how well the students learned the content and bonded with their teacher. The problem is that sometimes learning isn’t that exciting. You may not have enjoyed grammar rules or algebraic problem solving, but for such disciplines, persistent focus is good for the mind. Deliberate practice and the road to mastery can be thrilling, but not for the entertainment value.

Oftentimes, the best teachers are exactly the opposite of those dancers above. Think of the patient but firm and knowledgeable sage who may have guided you to a breakthrough when you were interpreting the events of history, struggling to understand a challenging piece of literature, or trying to interpret data in the lab. And even if you’re an extrovert, you may have come to value that time alone to think through a problem. As has been noted, the best and most innovative thinking often comes to us when we are alone.

A tough road for quiet students

The outlook isn’t bleak just for quiet teachers. Introverted students are pushed more and more towards group work and collaboration throughout the school day. Movements like the flipped classroom and blended learning encourage students to constantly find a solution together. Group writing, problem solving, and presentations are the future. Yes, these play a part in the world of work. However, such demands will leave our quiet students exhausted by the end of the day. And quiet teachers will be forced to facilitate a nonstop parade where no one will learn the ability to take time to reflect.

This is unfortunate because introverts bring a lot of good to the teaching profession: we value deep and meaningful conversations and content. Tackling a complex math problem after patiently and silently assessing the problem yourself causes the learning to stick far more than chatting with a partner about what methods to employ. And everyone has been in that group where a couple of people struggle through the work while trying to wrangle the others to stay on task. Introvert teachers cherish taking and granting quiet time to think—something that students are being robbed of in the push for working with groups and partners. Worst of all, quiet students face little autonomy as more lessons are designed to elevate the Extrovert Experience. Parents of quiet children may have to watch out for social burnout or even consider a different placement if things become too overwhelming.

What are quiet teachers to do?

Whether teacher or student, an introvert finds it tough enough to be in today’s classroom. Even when you value your students, want the best for them, and have structured your classroom to include both quiet and group activities, there’s a small relief at sending them off at the end of the day. But if everything moves to a model that requires a teacher to be on stage and pushing conversation all the time, the job may be untenable for those with a quiet temperament.

Quiet teachers will have to find ways to carve out time for themselves when they can even if it means declining lunch invites or using that rare prep time to reflect on their practices. If it comes down to it, have a ready-made list of alternative obligations in your mind to ensure you get the quiet time you need: you may need to catch up on grading, plan for a parent conference, or finish up an independent study packet for a student about to go on vacation. In a profession where being social is a significant part of the day, you have to allow yourself moments to catch your breath. There’s also value in just being upfront with those with whom you work: people can be surprisingly understanding if you tell them that you just need a little time alone to recharge.

Yet, there’s also value in seeking out fellow introverted teachers as a way to build camaraderie and generate new ideas. Additionally, a tiny drop of rebellion is sometimes a good thing: bucking the extrovert trend by building in reflective time for students will not only benefit the introverts in class but provide some needed thinking time for everyone.

Extroverts certainly deserve the ability to interact with one another and engage in collaborative efforts during the school day. It’s not that this shouldn’t be a component of education. It’s just the scale is tipping profoundly in one direction. Forcing introverted kids and teachers to live as extroverts throughout the day would be the equivalent of asking all the extroverts to take a vow of silence. Finding the right balance and meeting everyone’s needs is the right approach, which is what education is supposed to be about.

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This article originally appeared on QuietRev.com.

You can find more insights from Quiet Revolution on work, life, and parenting as an introvert at QuietRev.com.

Follow Quiet Revolution on Facebook and Twitter.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Bali High

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Although I’ve been home from Bali several weeks, I keep dreaming I’m there…the sounds, the smells, images of the people wash over me:

  • The beauty of this island full of flowers and smiling faces.
  • The gamelan music, an orchestra of percussion instruments, bells and bamboo flutes that mimic the sounds of a Bali morning – insects, birds, roosters, ocean waves.
  • The scent of incense lingering from the daily offerings of carefully crafted coconut or palm frond containers full of colorful flowers, offered to appease the lower gods and honor the higher gods.
  • The chaos of cars, trucks and motorbikes carrying whole families and goods to market passing within inches on narrow roads – made safe by the gentle toot or toot-toot that signals passing.

Immersed in the Balinese culture for two weeks, I was reminded there are so many good ways to live. We visited my friend Susan, a psychologist, who lives in Bali. There is no work for her among the locals. They are too happy. Traveling with my daughter Lisa, we mused about what keeps the people contented. Lisa wrote about it in her blog: What the Balinese do for Anxiety.

As part of their Hindu Buddhist religion, as Lisa describes, everyone prepares and dedicates offerings to the gods. Every day. In every home, store and village. Before picking us up, our drivers prayed in their family temples for our safe trips. Children learn very young to play in a gamelan orchestra, and to dance the traditional Balinese dances. The dancing is complex, physically difficult, using every body part including head and eyes, in still and flowing patterns to the sound of the gamelan, each movement carrying meaning. The dances act out familiar stories that are sometimes funny, always teaching moral lessons. Characters include the gods of good and mischief and evil. Beautifully carved sacred masks and elaborate costumes are integral to the dances.

We saw several Balinese dance performances, and one night we were treated to another traditional form of theater – a shadow puppet show. Behind the screen, which we were invited to visit, was an entire family supporting the puppeteer. He told a piece of the traditional Ramayana story – an ancient, epic Hindu story. However, he improvised the telling for the audience (our small group of Americans.) He made it modern and relevant to us, including references to surprising things like Pokemon Go!

Steeped in tradition, ritual and shared beliefs, the Balinese are warm, relaxed and friendly. Good humor abounds. They seem untroubled by questions like, “Who am I?” “Where do I belong?” and “How can I feel safe?” Those questions are answered in the context of their daily lives, living with family, belonging to compound and village, doing the daily rituals, sharing in the many large ceremonies and celebrations.

Bali is an open-hearted culture. Thinking of it makes me happy. I hope my Bali dreams continue.

Since coming home, I’ve been asking myself questions: how might we build ritual and tradition more solidly into our daily lives? How open-hearted is the United States? And – what might be an American equivalent to the gentle, respectful horn toots on the highways that keep people calm, safe and cared for?

COACHING QUESTIONS

  1. What new perspective have you gained from visiting other cultures (here or in other countries?)
  2. What rituals or traditions do you practice in your life?
  3. How do they help you feel safe and connect you with others?
  4. What rituals/traditions would you like to create in your life?
  5. When will you start?
  6. How do you contribute to the open-heartedness of your culture?

P.S. I promised to follow up on how well StopJetLag worked. It worked! Stopped jetlag in its tracks. Lisa and I recommend it heartily.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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Is TMJ Disorder Costing You A Good Night’s Sleep?

If you are one of the estimated 40 million+ Americans who suffer each year from chronic sleep disorders or one of the additional 20 million who experience occasional sleeping problems, you know first hand how the problem can affect your quality of life. A sleep disorder can interfere with your work, your ability to drive and your participation in social activities.

Did you know that many patients who suffer from sleep disorders are also dealing with a problem directly related to disorders in their temporomandibular joint (TMJ)? The TMJ is the joint that attaches your lower jaw, or mandible, to the temporal bone of your head. More precisely, it is where the lower jaw fits into the skull and is supported by the muscles in your face. It is the joint that allows you to chew, swallow and yawn. However, when it isn’t functioning properly it can be the root of a lot of problems.

A disorder in this important joint can cause pain and discomfort in other parts of the body and these TMJ disorder symptoms — including sleep apnea, teeth grinding and tension headaches or migraines — can impact your ability to get a good night’s sleep.

Experts estimate that more than 44 million Americans have one of the several variants of TMJ disorder, or TMD, with women more prone to the condition than men. Pain when chewing is a common symptom, as are other warning signs including limited movement of the jaw or a locking sensation, ringing in the ears, jaw clicking and grating or popping of the jaw joint. These symptoms are often a result of muscle tension and misalignment in the jaw. Although minor symptoms may be relieved with a little rest, hot and cold packs, a soft diet, TMJ massage and/or jaw exercises, persistent symptoms can lead to chronic problems that disrupt your sleep and can become more difficult to treat.

2016-08-23-1471911816-5123663-headache.png

Sleep Apnea

We have all seen the images of tools used to manage sleep apnea that require sufferers to sleep with a CPAP mask, making them look like a super villain or scuba diver. However, obstructive sleep apnea is a potentially serious condition. Sufferers experience obstructed airflow and stop breathing repeatedly during sleep, sometimes for a minute or even longer. This may happen from five times an hour to more than 100 in severe cases. The body is damaged by only 5 of these episodes an hour, and as we learn more, it appears that even minor episodes can cause chronic damage.

When breathing stops, the brain reacts to the situation by producing a rush of adrenalin which in turn quickens the heartbeat. Muscles in the chest then work to resume airflow and the person gasps for a breath and falls back asleep. This scenario is then repeated multiple times during the same night while the person never realizes what is occurring. That’s because they never really “wake up” but only experience a short pause in sleep. This pause destroys the normal sleep cycle cascade which is critically important to health and brain function.

More and more studies are showing a connection between TMD and sleep disturbances. In many sleep apnea cases, a misaligned jaw joint or TMJD, is actually to blame. This is because the tongue’s position is impacted by the alignment of the upper and lower teeth. When the teeth are misaligned, the tongue can block the airway as you sleep. This problem with the jaw alignment or malocclusion can cause a person to wake up frequently throughout the night.

Untreated sleep apnea causes snoring and can lead to much more serious health issues such as high blood pressure and heart disease. In addition, people with sleep apnea do not get the rest they need because, as a preventative reaction, their brains keep them from falling into a deep sleep mode.

Bruxism

Another symptom of TMD is bruxism, commonly called teeth grinding. A misalignment of the jaw can cause you to unconsciously grind or clench your teeth together.

Bruxism causes significant damage to your teeth and is something that is easily corrected with proper physiologic care. You would be surprised at how forcefully we can clench our teeth. As we are waking, the pressure when clamping the teeth together can reach about 200 pounds per square inch. However, when we are asleep, that force can reach more than 700 pounds per square inch!

Because of this force, people with severe bruxism can break their dental fillings and/or cause the outer layers of their tooth enamel to wear away, exposing the highly sensitive dentin. Additionally, this extreme jaw muscle tension can result in complications that include other TMJ disorder symptoms like lockjaw and tension headaches.

Night Headaches

When the bite and the lower jaw are misaligned, muscles are strained which can result in head pain that can mimic a migraine. This pain can be around the forehead, on the back of the head or radiating down the neck.

The same obstructive breathing that causes sleep apnea also can cause nighttime or hypertensive headaches. To put it simply, lack of oxygen can trigger a painful headache.

Many people turn to over-the-counter pain medication for headaches rather than exploring the root cause of the pain. Common signs that a headache is related to a TMJ disorder include:

● A clicking or popping sound emanating from the jaw
● A bite that feels off or does not close properly
● Complaints of snoring at night from your spouse or family
● Forward head posture

Researchers from the University at Buffalo School of Dental Medicine found that headaches related to TMJ dysfunction are frequently misdiagnosed as tension headaches. In a study of 583 patients with frequent headaches, 82 percent of female cases and 17 percent of male cases had symptoms associated with TMD.

Finding Relief

If you think TMD could be causing your sleep problems, here are some tips you can try at home:

● Gently stretch your neck throughout the day
● Improve your posture
● Avoid chewing gum
● Gently massage your jaw muscles
● Commit to a soft diet
● Try to use other home remedies to lessen the severity of a TMD flare up
● Learn to combat stress with exercise or meditation. (Stress can exacerbate pain.)
● Move the jaw gently from side to side 10 times and then allow it to rest for a minute. Do this for 5 sets a few times a day. This will help to stretch the muscles of mastication.

Although the exercises above may help, if the system is not physiologically correct, the best advice is to get it corrected. The headaches can start as a nuisance but can eventually become incapacitating.

In my experience as a educator for TMJ dentists and clinical director at LVI Global, up to 85% of TMJ disorder symptoms can be resolved without prescription drugs or surgery. Instead, we return the jaw muscles to their natural place of physiologic rest which allows the system to function correctly. Treatment through neuromuscular dentistry strives to reduce or resolve symptoms by focusing on fixing the muscles that support the bite. The result is a dramatic lessening of muscle pain and in many cases, a better night’s sleep.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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The Baby-Sitters Club #55: Jessi’s Gold Medal

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No Time For Trump : Killing Off The Death Penalty

The death penalty exoneration reported in the New York Times contained the customary horrors.

In 1983, police in rural North Carolina arrested two mentally -disabled African-American teenage half-brothers for the rape and murder of an 11-year-old girl. After hours of interrogation without a lawyer, the oldest brother cracked under threats of execution, signing a confession written by police. Then, bewildered, he asked his interrogators: “Can I go home now?”

He never did. Confronted with the coerced confession after hours of the same unrelenting pressure, the retarded 15-year-old brother signed a confession of his own.

At trial, both recanted their confessions, the only evidence against them. But a Bible – thumping prosecutor later known as America’s “deadliest DA” sought the death penalty. The jury sent them to death row.

In 1994, the US Supreme Court declined to review the case. In dissent, Justice Harry Blackmun noted that the older brother had the mental age of a nine-year-old. “This factor alone,” he wrote,” persuades me that the death penalty in this case is unconstitutional.”

After 30 years, pro bono lawyers pressed for DNA testing of a cigarette butt found near the victim’s body. The testing matched the DNA on the cigarette to a man with a history of sexual assaults who lived a block from where the body was found. A man who – only weeks after the murder – had confessed to the rape and murder of an 18-year-old girl in the same town. Remarkably, the local police had never questioned him about the strikingly similar crime for which the brothers were sentenced to death.

In 2014, the brothers were released – 31 years too late.

This case typifies the reason that the 2016 platform of the Democratic Party states succinctly: “We will abolish the death penalty, which has proven to be a cruel and unusual punishment. It has no place in the United States of America.” But If Donald Trump becomes president, we will have more such cases – many more.

Trump is a longtime death penalty enthusiast who has committed to expanding its reach. This despite all the evidence that its application is unconscionable – entrapping the innocent, and disproportionately ensnaring the poor and the miserable, while bypassing those whose guilt is often greater.

Start with the innocent. By March of this year, the number of official death row exonerations reached 156. The reasons are not hard to pinpoint.

First, race. In almost 80% of the cases where the defendant is executed, the victim was white. In contrast, the majority of death row inmates – that is, the 10% of defendants eligible for the death penalty who actually receive it – are black or Latino.

To this add the most dire personal hardship. The biographies of death row inmates are numbingly similar: fetal alcohol syndrome, organic brain damage, medical inattention, economic and educational deprivation, and repeated familial beatings, torture and sexual abuse which makes mere parental neglect enviable by comparison. In itself, the laser-like focus of our death penalty on those who suffer society’s most terrible conditions exposes its inescapable inequity.

Cement all this with terrible lawyers. Routinely, the disadvantaged get the defense that they can pay for.

A review of death row cases documents the inevitable results. Lawyers who are overworked, inexperienced, unprepared and underpaid. An absence of vital expert witnesses. Forensic or scientific evidence which is botched or phony. A failure to investigate facts essential to the defense.

But not all of the distortions of justice are inadvertent. Add police and prosecutors who, unchecked by a zealous defense, run roughshod at trial and, at times, withhold potentially exculpatory evidence. Or “eyewitnesses” who are vengeful or mistaken. Or crafty snitches who shift blame to the defendant in exchange for a lighter sentence. Or, in some cases, all of this.

There is no way to redeem these miscarriages. Far from being a magic bullet, DNA exonerations expose but the tip of the death penalty’s dark iceberg. Contrary to popular delusion, DNA evidence is available in less than 10% of murders – steel bullets, which account for the majority of killings, do not create human DNA. The only question is how often we have buried our mistakes.

This is, perhaps, the ultimate price of a regime so blatantly discriminatory: while it unerringly selects the underprivileged, it does not exclude the innocent. But the American system is specifically engineered to ensure that those are convicted stay convicted, guilty or not.

This is the dirty secret which few of us understand.

In 1996, responding to the widespread perception that death sentences were being unreasonably delayed by last – minute legal maneuvers, Congress passed the Anti – terrorism and Effective Death Penalty Act – AEDPA . Its aim is to place “finality” of sentencing and execution above the risk of executing the wrong person.

If “effective” means putting the innocent to death, AEDPA is an indubitable success. Once convicted a defendant can present new evidence of innocence only through a habeas corpus petition – the very remedy AEDPA seeks to curb. And its effects on habeas corpus are draconian.

Suppose that a defense lawyer uncovers persuasive new evidence that the man about to die is, quite possibly, innocent. Under AEDPA, that is not nearly enough to prevent his execution. Instead, the new evidence must be so “clear and convincing” that no reasonable jury would now convict him of murder.

“Reasonable doubt” no longer applies. 50 – 50 does not pass the test. Even “more likely not” won’t do it. In short, AEDPA reverses the burden of proof.

And yet, unbelievably, even if the defendant musters “clear and convincing evidence of innocence”, the state can still execute him.

Why? Because AEDPA erects yet more barriers against the use of this new evidence.

First, the evidence is barred if his original lawyer could have discovered it had they been reasonably diligent. So if the lawyer who defended him was too incompetent or inexperienced or just plain lazy to uncover what he should have found, the prisoner is out of luck.

Second, even if the exculpatory evidence could not have been found before conviction, it is still barred if the reviewing court finds that the original trial was “constitutionally fair.” Chilling as it it may seem, a man who newly discovered evidence appears to vindicate can nonetheless be executed if the trial which convicted him – however wrongly – is deemed “fair.”

Under AEDPA, this is hardly a daunting standard. The most common claim of unfairness is that the defendant’s lawyer was so grossly inadequate that this denied his client a fair trial. And drunks and drug addicts and lawyers who fell asleep at crucial moments have been found good enough to get their client executed.

But stop and consider the resulting Catch-22. If the defendant had a lawyer bad enough to pass test two- that his trial was unfair – then he probably has failed test one: very often the new evidence could have been discovered by more diligent lawyer.

Yet even if a defendant clears every one of these hurdles, another barrier awaits. In order to get a hearing to consider the new evidence, he needs the approval of the federal court overseeing his case. If the court turns him down – no matter how arbitrary the reason – he is barred from appealing.

In other words, he’s dead. If his claim was presented before, no matter how badly – or incompletely – he’s dead. And even if the US Supreme Court hands down a new rule of law which would prevent his execution were he tried today, it does not matter unless the Court expressly applies the rule to habeas corpus petitions. Otherwise, he’s dead.

Truly, this is justice in a fun house mirror – Franz Kafka as executioner.

That should haunt us all. And the certainty that we have executed many hundreds of innocent people should cause us to recoil. As Justice William Brennan once wrote: “It is tempting to pretend that those on death row share a fate in no way connected to our own… Such an illusion is ultimately corrosive, for the reverberations of justice are not so easily confined… [ T]he way in which we choose who will die reveals the depth of moral commitment among the living.”

Instead, the way we choose who will die betrays a moral blindness, a preference for punishment as palliative which allows the ills of our society to permeate the gravest judgment we can make about a fellow human – that we are entitled to take his life. And with this, all too often, comes class bias – the idea that these people are not like us, and therefore should be of no concern.

A word of personal honesty, for the death penalty can never be a bloodless subject.

Many occupants of death row have committed murders too hideous to describe here. Were the victim a member of my family, I would be gripped by the desire for vengeance. But society does not owe me that. The loss of a loved one cannot be redeemed – not this way, not through this system. For the error and injustice embedded within is rooted in human flaws beyond our power to abolish.

But, state-by-state, it is within our power as citizens to abolish the death penalty. And it is within the power of the Supreme Court to bar it all together- yet another reason to care about which president appoints our justices, and which party has now committed to ridding us of capital punishment.

This last point is crucial. A Supreme Court ruling would bar the federal government from imposing capital punishment, a step Congress is unlikely to take. And the states most enthusiastic about the death penalty – Texas, Missouri, Georgia and Florida – have the least qualms about its inequity. In particular, Texas- which leads the country in death row exonerations- continues to briskly execute its prisoners.

In the near term, these and other states are no more likely to abolish the death penalty than are countries like China, North Korea, Iran, Pakistan, Saudi Arabia and Yemen. When it comes to capital punishment its advocates, typically conservative, forget that it is something they scorn in other contexts – a government program. So the question is whether the federal government or any state can constitutionally maintain a regime of death so discriminatory and prone to lethal error.

Here, again, the death of Antonin Scalia looms. On the Court, no one advocated the death penalty more fiercely; no one was more cavalier about the prospect – indeed, the certainty – of wrongful executions. To read his opinions on the subject is to wonder at the callousness, smugness and sheer self -satisfaction which so blithely permeates his prose. But his unwonted exuberance may have had an unwanted result – pushing his colleagues closer to abolition.

Before Scalia’s demise, a 5 to 4 Republican majority upheld Oklahoma’s lethal injection protocol. In dissent, Justice Breyer, joined by Justice Ginsburg, questioned the death penalty as a whole. “Today’s administration of the death penalty, “Breyer wrote, “involves three fundamental constitutional defects: serious unreliability, arbitrariness in application,and unconscionably long delays that undermine [it’s] penological purpose.”

Now Donald Trump has offered us a list of prospective nominees to fill the vacancy Scalia left. All are hard-line conservatives, all but certain to uphold this shameful aspect of our justice system. In this way, as in others, Trump has promised to perpetuate Scalia’s dubious legacy.

In crucial areas of the law, much may depend on who takes Antonin Scalia’s place. Including whether America, like Yemen or North Korea, continues to execute the innocent.

In murderous dictatorships, we find that unacceptable. And so we should at home.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

American Consultants Rx Charity Donation To Professional Health Consultants By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Unhappy at Work in Your 20s, Unhealthy in Your 40s?

How young adults feel about their careers might affect them physically, mentally by middle-age, study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

What No One Told Me About Following My Passion

Like much of my generation in America, I don’t have to worry about where my next meal will come from. I don’t have to worry about how I’ll get to work. I don’t have to worry about a safe, dry place to sleep.

So I worry about something else, with which much less of the world has the luxury of preoccupation: purpose. Some spend their days searching for food; I spend my life hunting meaning–full, but unsatisfied.

Most millennials’ basic needs have been met–a prerequisite for fulfilling our greatest potential. If we don’t make our lives meaningful, we will have dishonored and squandered our opportunity. Perhaps this responsibility explains our fixation with purpose.

We know what we want. The question is: how do we find it?

Hoping that international travel and novel experiences would infuse my life with meaning, I moved to Canada when I graduated college. There I learned, as I conclude in my essay The Myth of Wanderlust, “you can’t drive to purpose.”

So I returned home and pursued my lifelong passion of writing. For the last two years, I’ve followed a self-authored, step-by-step plan to successfully discovering, integrating and making money from my passions. A marketing position, an editing role and six months of self-employment later, I realized you can’t write to purpose, either.

Passion, I’ve learned, does not equal purpose.

Why?

Here’s a synopsis of the 8000 words I initially spewed on this question:

Passion, the way many millennials have come to define it, is self-oriented. Passion is “a strong inclination toward a self-defining activity that one loves, values, and in which one invests a substantial amount of time and energy,” explains one study published in Self and Identity.

Purpose, on the other hand, is other-oriented. One Stanford study found that individuals with meaning mindsets “seek connections, give to others, and orient themselves to a larger purpose.”

Modern passion is pleasure-oriented. One influential study on passion defines it as “an autonomous internalization that leads individuals to choose to engage in the activity that they like.” In other words, passion’s answer to “Why are you doing this?” is “Because I like it.”

But meaningfulness, sums the Stanford study, sometimes involves “feeling bad”.

Passion is short-term. Though we tend to assume it’s lifelong, passion changes more than we anticipate because we change more than we anticipate. As Terri Trespicio observes in her TEDx Talk, “Passion is not a plan. Passion is a feeling, and feelings change.”

Purpose is hardy. Gritty individuals, explains one study, prioritize long-term goals. This long-term perspective, another study notes, helps give “more weight to meaning than pleasure” and solidifies self-control.

I don’t regret following my passion. In fact, I still endorse my strategy. Passions help us understand who we are and what we want. They bring vitality and joy to our days. But following your passion is a deceptively slow, uncertain way to purpose.

If I could tell myself anything three years ago when I graduated college, it would probably be this:

“Follow your passion, sure. But don’t expect it to produce your purpose.”

I help 1000+ ambitious millennials find their professional purpose with a research-packed weekly newsletter. Want in? Subscribe.

A version of this article originally appeared on Forbes.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

A Unique Approach To Discomfort

“Destiny is not for comfort seekers. Destiny is for the daring and determined who are willing to endure some discomfort, delay gratification, and go where destiny leads.” ~ T.D. Jakes

“We ask God for signs, wonders and miracles, but refuse to go into circumstances where we need them.” — Christine Caine

One may believe that a happy life eschews pain and discomfort by all costs. But, in truth, life opens up to us and expands when we’re squeezed and pushed through discomfort. Our emotional constriction, which creates our discomfort, begins to soften and expand when we lean into our discomfort. Moreover, our dreams are actualized through moments of confusion, doubt, fear, and uncertainty. So, when we’re pushed into our discomfort zone, we’re better able to witness and cultivate new skills that will propel us to new heights in our spiritual, emotional, and physical evolution.

How many of us can say that we have grown and transformed the most when we are “seemingly” sailing through life? Not many of us. When things appear superficially “perfect” and aligned in our lives, what could possibly ignite us toward growth and realizing God’s deeper purpose for our lives?

However, what indubitably pushes us toward greater fulfillment and purpose in our lives is when we’re tightly squeezed and pushed through discomfort. The physical manifestation of the contrast between what we deeply desire on a soulful level to what is actually showing up in our lives, creates the emotional and spiritual dissonance for us to push through and create transformation.

Transformation is accelerated in our lives through pain and discomfort. Such that, God will use different people, events, and circumstances to show up in our lives that cause us aggravation and distress, as a catalyst for growth and inspiration. Personally, I created a life that I dreamed of, living on a paradise island as a Life & Spiritual Coach & Teacher, not by coasting through life and feeling on top of the world. No. My life was radically changed when I hit my lowest point. When my pain and suffering had become enough.

Through pain and suffering, my heart opened up to greater transparency for God’s light to shine through and heal, motivate, and push me at deeper levels. Surely, the pressure was strong and tightening, but the more pressure I experienced, the harder I fought. Had I experienced continued success selling real estate in New York City, perhaps with money flowing in easily and effortlessly, and joy living in a city that stole my heart 19 years ago, I would not be living the life of my dreams right now. I’d still be living a life that was content and good, but truthfully, mediocre in the eyes of God. But, God doesn’t want GOOD ENOUGH for our lives, he wants GREAT!

So where is discomfort showing up in your life? Is it in a relationship? A job? Your living circumstances? Your finances? Your health? Or a lack of balance in your life? Consider each difficulty as a message that God has something better and more meaningful for your life. As we release the need to pity ourselves in difficult times and rather use discomfort as the catalyst toward change, we create an opportunity for greater richness and joy in our lives. Discomfort and pressure will always show up. To the extent that, although my life is greater than it’s ever been, there are newer and completely different experiences of discomfort that appear. But, with greater awareness I now recognize that my discomfort shows me that there’s still more for me to see and do in my life. This inspires me to work harder and explore my path with greater curiosity and determination.

Today, find peace with your discomfort. Embrace the stickiness. Ask for its lessons and guidance. Trust that your uneasiness is the vehicle to catapult you to places you’ve never been before. Use discomfort to your advantage in creating a life you dream of.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Yes Style – Back To School 2016 Extended Coupon

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Melissa and Doug Barnyard Animals Jumbo Knob Ages 1+, 1 ea

Melissa and Doug Barnyard Animals Jumbo Knob Ages 1+, 1 ea


Charming farm friends live in the red barn and are always ready for puzzle play. This extra thick wooden puzzle includes three pieces, with jumbo wooden knobs for easy grasping. Full-color, matching pictures appear underneath each piece. A great activity to encourage eye-hand and visual perception skills.

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Voguer Knitting on the Go: Baby Blankets

Voguer Knitting on the Go: Baby Blankets


Packed with fun-to-knit designs. Of the two dozen designs…more than half could also be used as lap robes for adults and all are excellent designs by top Vogue knitwear designers.”-Library Journal. “Has 20 lovely styles to choose from, perfect for any knitter who wants something a little more special for a special new arrival. Here’s your chance to make a Kaffe Fassett baby blanket. …a lovely little book, good value for money.”-Knitters’ Forum.
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Über Tetrachlorkohlenstoffvergiftungserscheinungen bei Pferden, Deren Zusammenhang mit dem Blutserum-Calciumspiegel und Über Versuche, Die Vergiftungserscheinungen Durch Erhöhen des Blutkalkgehaltes Abzuschwächen

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香气图书馆 Demeter Tarnish Cologne Spray 30ml/1oz

香气图书馆 Demeter Tarnish Cologne Spray 30ml/1oz


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Who Pays for the Kids?

Who Pays for the Kids?


Three paradoxes surround the division of the costs of social reproduction:* Women have entered the paid labour force in growing numbers, but they continue to perform most of the unpaid labour of housework and childcare.* Birth rates have fallen but more and more mothers are supporting children on their own, with little or no assistance from fathers.* The growth of state spending is often blamed on malfunctioning markets, or runaway bureaucracies. But a large percentage of social spending provides substitutes for income transfers that once took place within families.Who Pays for the Kids? explains how this paradoxical situation has arisen. The costs of social reproduction are largely paid by women: men have remained extremely reluctant to pay their share of the costs of raising the next generation. Traditional theories – neo-classical, Marxist and Feminist – can only provide an incomplete account of this, and this book offers an alternative analysis, based on individual choices but within interlocking structures of constraint based on gender, age, sex, nation, race and class.
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âÌÅÓË ÄÌÑ çÕ – #Berry Rose Gorgeous Cosmetics Блеск для Губ – #Berry Rose 7g/0.25oz

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Превосходный кремовый блеск для губ Создает насыщенный яркий и стойкий блеск Насыщен витамином Е и смягчающими компонентами которые разглаживают кожу Невесомая и нелипкая текстура Можно использовать отдельно или поверх губной помады
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Donald Trump’s Whiny Tweets Are Actually Perfect As Emo Lyrics

Donald Trump channels his inner emo in this hilarious new mashup video.

Musical artist Nick Lutsko transformed some of the GOP presidential candidate’s most recent ranting tweets into an expressive, early noughties-style song.

“On August 14, 2016, Donald Trump wrote some sad, whiny tweets about Hillary Clinton and the media,” says a message at the start of the music video.

“We turned them into an early 2000s emo song.”

YouTube channel “Super Deluxe“ posted the short clip Friday, and it’s now going viral.

Check it out above.

Editor’s note: Donald Trump regularly incites political violence and is a serial liar, rampant xenophobe, racist, misogynist and birther who has repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from entering the U.S.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

American Consultants Rx Charity Donation To Pregnancy Center of Clermont By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Twitter Broadening Discussions About Death, Grief: Study

Social media broaching once-taboo topics in very public forums, researchers report
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Angels and Molecules

The other day my wife, Ana, and I went out for a few hours. When we came back, we parked the car, entered through the downstairs garage door, came up to the first floor and into the living room. Where we saw our intrepid dog Ben, standing on the back of the living room couch, gazing out the window. Waiting.

To explain: Ana is the center of Ben’s universe, the sun around which all his planets revolve. She is his oxygen, his A to Z, his why the universe exists. He was waiting for her.

But Ben has gone deaf. He had somehow missed seeing the car’s approach, and hadn’t heard it come down the drive, or the motorized grind of the garage door opening, or our footsteps up the stairs. As far as he knew, we were still gone.

2016-08-19-1471640868-7835203-Ben2.jpg

Moments after I snapped this picture, I clapped, loud enough for him to hear, and he turned his head and saw Ana — and his little dog face broke into an ecstatic OMG, why didn’t someone tell me?! and all was right with the world.

It made me think of Beethoven.

Late in life, Beethoven was attending the premier of his ninth (and final) symphony. “Attending” is perhaps not the right word. Although he was by this time deaf as a board, he strongly felt he should be on hand to guide the musicians along in this huge and enormously challenging composition, so he stood right up there on stage, by the conductor, and gestured like crazy throughout the performance, doing his utmost to shape the right tempi and dynamics and phrasing — even though he could not hear a note.

After the last chord was sounded, the composer stood on the stage, breathing heavily, facing the orchestra. The audience, who had never heard anything like this before (nor, for that matter, had anyone on the planet), erupted into raucous, deafening applause.

The composer was oblivious. He had no idea anyone was even clapping. The mezzo-soprano soloist had to approach him (with tears in her eyes, and can you blame her?) and tug on his arm to get him to turn around and see the thunderous response his music has evoked.

This got me thinking:

What if we’re all like Ben and Beethoven?

What if we are surrounded by all the applause, but just don’t hear it? If the center of our universe, the thing we love most, has already arrived and is standing there watching us, but we just don’t know it yet?

I remember as a teenager, taking a walk one morning in my neighborhood, going blocks and blocks in my quiet suburban town, a Sunday, hardly anyone about. I’d been reading about physics and metaphysics and different thinkers’ understandings of how reality was assembled. I remember stopping, standing, and gazing out along a path down to a field.

It suddenly hit me that I was surrounded by billions, trillions, quadrillions of molecules, atoms, particles, all buzzing and humming and soaring in orbits around each other, vibrating like mad. I was a musician and student of acoustics, and I knew this basic fact of life: vibration makes noise. I was standing in the midst of the most colossal symphony imaginable. I just couldn’t hear it.

Although for those few moments, it felt as if I almost did.

There is an ancient tradition in Bali which holds that a gamelan orchestra, that most mesmerizing of human musical ensembles, doesn’t “make” its music. No, say the Balinese, that rippling stream of rhythm and melody is already happening, already going on, all around us, all the time. The job of the gamelan musicians is not to create the music, but simply to catch it, like a crystal set picking up radio waves and stepping them down to audible form.

What if we are surrounded by symphonies?

What if our ancestors, departed parents, and all those loved ones who have shuffled off before us are in fact standing right beside us, beaming with pleasure at our antics, cheering us on?

What if throngs of angels are stomping and hooting and laughing and shouting, exuberant as a sold-out Bruce Springsteen auditorium just to be there watching us, applauding our every mundane move like a chorus of thunderclaps?

You know, I think they may be.

You can almost hear them, can’t you?

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Back to School Means Heavy Backpacks And Back Pain

With school is just around the corner, children will be abandoning the playground and returning to the classroom. With an emphasis on providing a sound education for this young generation, children are given a literal “heavier” workload year after year. This has translated into more books and more accessories, which greatly contributes to the normalcy and reliance on carrying backpacks. However, despite their usefulness, backpacks can cause serious back pain if overloaded or worn improperly.

2016-08-20-1471714844-4735983-Untitled.png

To understand how heavy backpacks contribute to back pain, it’s important to look at the composition of the back. The adolescent spine is composed of 33 bones called vertebrae with discs between them that act as natural shock absorbers. When a heavy backpack is incorrectly placed over a child’s shoulders, the weight of the bag can force the child backwards. Usually, children counteract this force by arching or bending forward at the hips, causing the spine to compress unnaturally and contributing to neck, shoulder and back pain.

2016-08-20-1471714971-3849456-1.png

The best way to prevent lower back pain is to either avoid overstuffing a backpack. According to the American Academy of Orthopaedic Surgeons, children should limit their backpack weight to between 10 and 15 percent of their body weight. Backpacks weighing more than this are too heavy to maintain a standing posture. This weight causes children to lean forward, affecting the natural curve in the lumbar and lower back regions resulting in variety of orthopaedic injuries.

Dr. Ebraheim says,
“Kids these days think backpacks are moving libraries, carrying heavier weights back and forth to school and between classes without taking breaks. The weight can cause a variety of back problems including scoliosis. This is a problem not only for the child’s health but also because back pain can interfere with the learning environment. Kids need to feel healthy during the day so they can keep up with their schoolwork injury free.”

Wearing a backing improperly can also cause back injury. Many times children will sling their backpacks over only one shoulder. This uneven distribution of weight causes the child to compensate by leaning to one side. The frequent imbalance causes muscle strain. The problem can be exacerbated if backpacks have tight or narrow straps, as they can interfere with circulation and nerves.

There are, however, some simple ways to prevent your child from developing back pain. First, it’s important to monitor the weight of children’s backpacks to ensure that they are not overloading them. Second, purchase a backpack with wide, padded straps to distribute the load over the shoulders evenly. Backpacks that have waist and additional shoulder straps may also prove beneficial in transferring the load to the hips and preventing slouching. Lastly, it’s important to concentrate the bulk of the weight closest to your child’s body in the middle of the back. This will help your child achieve better posture and balance, while preventing possible falls.

For more videos about back pain, check out my YouTube channel:
https://www.youtube.com/user/nabilebraheim

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Women’s Baby BOY Due In JANUARY Maternity Shirt Cool Pregnancy Tee

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With the Band (Luminescent Juliet)

With the Band (Luminescent Juliet)


When they get an offer to join a national tour, the musicians of Luminescent Juliet finally find their ticket to fame. But for Sam, the band’s dazzling but troubled bassist, making sure his past stays locked away feels more important than winning the spotlight. Then Peyton, a budding music journalist, joins the tour, tasked with chronicling the band’s every move. She and Sam have a history, one that has made them enemies. Neither wants to deal with old pain and misunderstanding, and they agree to keep the past in the past. This is more than fine with Peyton?after all, it’ll only help reassure her picture-perfect boyfriend back on campus that following the band is all totally professional.Yet being forced to look at Sam in a new way brings Peyton a different perspective on the past?and his magnetic baby-blues and rippling muscles are hard to ignore. When the tour kicks into high gear, the real truth about their shared past comes to light, and Peyton is rocked by forces as passionate and chaotic as the music she loves.This book is intended for mature teen audiences due to strong language and some sexual content.
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Zingerman’s Guide to Good Eating: How to Choose the Best Bread, Cheeses, Olive Oil, Pasta, Chocolate, and Much More

Zingerman’s Guide to Good Eating: How to Choose the Best Bread, Cheeses, Olive Oil, Pasta, Chocolate, and Much More


Located in Ann Arbor, Michigan, Zingerman’s is a food emporium specializing in top-quality products. One of the store’s founding partners, Ari Weinzweig, is also the author of Zingerman’s Guide to Good Eating, a key to the pleasures of the best breads, cheeses, olive oil, chocolate, and more, complete with 130 recipes. Like his store (whose name is a fanciful evocation of old-world delis), Weinzweig is committed to the best. Why? “Ultimately, I could care less whether food is fancy,” he writes. “I just want it to taste good.” The better food tastes,” he says, “the more zing [in your] daily routine.” A too modest claim for the pleasures of getting to know your food Beginning with an exploration of the why and how of better ingredients (if you think you can’t recognize them, Weinzweig offers “eating experiments,” such as trying supermarket Swiss cheese versus a well-aged Gruy�re), and other help (like “Saffron Superstitions Skewered”). He then presents food profiles–such as those for oils, olives, and vinegars, and grains and rices–with notes on production and exemplary types, brand information and other what-to-look for info, plus suggestions for use. For example, readers learn about Italian rices such as arborio and carnaroli; discover how to recognize their impostors (look for the seal of the rice growers consortium); take a visit to a venerable rice grower; then receive thorough advice on risotto making. Simple, flavorful recipes that highlight food items, such
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My First Baby Games (Harper Growing Tree)

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Über Tetrachlorkohlenstoffvergiftungserscheinungen bei Pferden, Deren Zusammenhang mit dem Blutserum-Calciumspiegel und Über Versuche, Die Vergiftungserscheinungen Durch Erhöhen des Blutkalkgehaltes Abzuschwächen

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Touch Screen Replacement with Tools Kit Set for iPhone 4 GSM Version Black

Touch Screen Replacement with Tools Kit Set for iPhone 4 GSM Version Black


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Pregnancy Diary

Pregnancy Diary


Designed to be a companion for women throughout their pregnancies, this illustrated work features spaces to record dreams, doctor visits, ideas for baby names, food cravings, and more and offers information on baby development.
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Universal Thumb Stabilizer Reinforced

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What Makes Us Think?: A Neuroscientist and a Philosopher Argue about Ethics, Human Nature, and the Brain

What Makes Us Think?: A Neuroscientist and a Philosopher Argue about Ethics, Human Nature, and the Brain


Will understanding our brains help us to know our minds? Or is there an unbridgeable distance between the work of neuroscience and the workings of human consciousness? In a remarkable exchange between neuroscientist Jean-Pierre Changeux and philosopher Paul Ricoeur, this book explores the vexed territory between these divergent approaches–and comes to a deeper, more complex perspective on human nature. Ranging across diverse traditions, from phrenology to PET scans and from Spinoza to Charles Taylor, What Makes Us Think? revolves around a central issue: the relation between the facts (or "what is") of science and the prescriptions (or "what ought to be") of ethics. Changeux and Ricoeur ask: Will neuroscientific knowledge influence our moral conduct? Is a naturally based ethics possible? Pursuing these questions, they attack key topics at the intersection of philosophy and neuroscience: What are the relations between brain states and psychological experience? Between language and truth? Memory and culture? Behavior and action? What is a mental representation? How does a sign relate to what it signifies? How might subjective experience be constructed rather than discovered? And can biological or cultural evolution be considered progressive? Throughout, Changeux and Ricoeur provide unprecedented insight into what neuroscience can–and cannot–tell us about the nature of human experience. Changeux and Ricoeur bring an unusual depth of engagement and breadth of knowledge to each other’s subject. In doing so, they make two often hostile disciplines speak to one another in surprising and instructive ways–and speak with all the subtlety and passion of conversation at its very best.
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Your Health Your Choice: Your Complete Personal Guide to Wellness Nutrition & Disease Prevention

Your Health Your Choice: Your Complete Personal Guide to Wellness Nutrition & Disease Prevention


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Zita West's Guide To Fertility And Assisted Conception: Essential Advice On Preparing Your Body For Ivf And Other

Zita West's Guide To Fertility And Assisted Conception: Essential Advice On Preparing Your Body For Ivf And Other


A leading fertility and pregnancy expert offers a clear, yet sensitive guide to all aspects of fertility, for anyone considering medical intervention or those who have already started assisted fertility treatment Embarking on IVF–or any assisted fertility treatment–can be a very demanding and stressful experience, but the right physical, nutritional, and emotional support can lessen these stresses and strains and increase the chances of success. Here a leading fertility and pregnancy expert offers an in-depth explanation of all aspects of fertility and, uniquely, addresses the issues involved in using assisted conception. She explains fertility from preconception and trying naturally to assisted conception, what is involved in the IVF process, how to prepare your body to increase the chances of conceiving successfully, the importance of a proactive approach to diet and nutritionm, and how complementary therapies, such as acupuncture, can increase the chances of success. Including interviews with leading experts in the field, case histories from patients, and the author's own holistic principles, this is an invaluable guide for the growing number of people who are considering, or have already embarked on, medical intervention to enable them to conceive.
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果漾美颜 Juice Beauty 焕彩胭脂 – Organic Fig 3g/0.1oz

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Former CIA Chief Points Out Huge Hypocrisy Of Trump’s 2nd Amendment Threat

Donald Trump has tried to walk back his suggestion that gun rights supporters shoot Hillary Clinton by saying he didn’t mean it, but a former CIA head explained why that excuse doesn’t cut it.

“If someone else had said that outside the hall, he’d be in the back of a police wagon now with the Secret Service questioning him,” Michael Hayden told CNN.

Indeed, the Secret Service investigated a Trump staffer after he threatened President Barack Obama on social media. The agency said on Twitter Tuesday that it was “aware” of the GOP presidential nominee’s remarks.

Hayden said it doesn’t really matter if Trump wasn’t intentionally threatening his Democratic presidential rival.

“You’re not just responsible for what you say,” he said. “You are responsible for what people hear.”

And what people heard Trump say was this:

“Hillary wants to abolish ― essentially abolish the Second Amendment. By the way, if she gets to pick, if she gets to pick her judges, nothing you can do, folks. Although the Second Amendment people, maybe there is, I don’t know.” 

Trump has received a considerable amount of backlash over the remark, but Fox News’ Dana Perino pointed out that if Clinton had made a similar comment, the reaction might have been worse.

“Imagine if she had said, or somebody had said, that about Donald Trump ― like carelessly say, ‘Oh, maybe someone will assassinate him’ ― we would all be going crazy,” Perino said.

Editor’s note: Donald Trump regularly incites political violence and is a serial liar,rampant xenophobe, racist, misogynist and birther who has repeatedly pledged to ban all Muslims ― 1.6 billion members of an entire religion ― from entering the U.S.

 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Health Tip: When it Takes Too Long to Fall Asleep

Here’s what experts recommend
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Give Yourself The Gift Of Total Bliss With This Basic Yoga Move

If you’re looking to gain more from yoga, don’t skip the basics.

Savasana, a restorative pose that’s often performed at the end of a yoga class, is probably one of the most underrated moves in the practice. Many people breeze through it after they’ve completed their active moves or forgo it entirely.

As instructor Jules Mitchell points out in the Udaya video above, passing up the pose is doing a disservice to yourself. Why? Because the move helps reset your mind and puts you in a state of relaxation. And isn’t that a focal point of a yoga practice?

Take a look at the video above to learn how to properly do Savasana and make a conscious effort to commit to it the next time you do a yoga routine. Trust us, you won’t regret it.

Find more yoga teachings at Udaya.com.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Here’s What Drives Olympians In Unpopular Sports

American fencer Dagmara Wozniak is ranked second in the United States and fifth in the world in her sport. Now Wozniak, 28, is competing in her second Olympic Games. Although Wozniak lost her individual sabre event earlier this week, she’s still in the running for gold in the team sabre competition.

But unless you follow fencing, you’ve probably never heard of her. Besides the Olympics, only one fencing tournament in the United States is televised, and it was founded in 2010.  

“It’s not necessarily spectator-friendly,” Wozniak said of fencing, noting that the sport is more popular in Europe, where it originated, than in the United States.

For the most part, Wozniak says getting less attention than athletes who compete in blockbuster sports like women’s soccer or beach volleyball doesn’t really bother her. 

For high-performing, under-appreciated athletes like Wozniak, an intrinsic motivation to play or compete in that sport is especially important, says sports psychologist Stephen Graef of The Ohio State University Wexner Medical Center. 

Gold medal winner Brandon Slay, whose sport of wrestling was nearly axed from the Olympics altogether in 2013, emphasized this intrinsic motivation in an open letter he wrote to Olympic medalists in The Players’ Tribune Monday. 

“Why am I doing this? Why am I running sprints until I dry heave? Why am I cutting weight?” Slay said he asked himself before the 2000 Sydney Olympics.  “To me, it wasn’t about the medals or the glory or the accolades. It was just about my love for the sport, and everything surrounding it.” 

That’s an important distinction to make for athletes in less popular sports, where glory from performing exceptional athletic endeavors ― and the ability to make money from of those endeavors ― is often fleeting.   

“You can win the gold medal in fencing, but you still might not make the Wheaties box,” said Graef. 

‘Intrinsic motivation’ doesn’t pay the bills 

Outside of the U.S. women’s soccer team’s recent push for equal pay, money is not a topic that Olympic athletes regularly reference in interviews. Still, it’s an extrinsic factor that can weigh heavily on athletes in less popular sports.

“I do a good job at making sure that all my expenses are necessary and I’m not just frolicking around town and having a good time, but it’s difficult,” Wozniak said of supporting herself on a fencer’s salary.

Between endorsements and prize money, super star tennis player Serena Williams has an estimated net worth of $ 145 million, according to International Business Times. By contrast, top competitors in the fencing world get a monthly stipend, and the money is tied to their ranking.

In other words, if you start to slip, so does your paycheck.

“The lower you see yourself fall, the less and less money you get,” Wozniak said. “When you put everything on the line — and this is all I do, this is my 9-to-5 — it’s really stressful to think maybe I won’t get a paycheck next month, even though I’m working myself so hard that my feet bleed.”

In other words, while Williams isn’t going to Rio for the money, the $ 25,000 cash prize that the United States awards Olympic gold medalists (and on which they have to pay taxes) is a significant payout for athletes without major endorsements. 

“This is what we train for,” Wozniak explained. “We don’t have a professional league outside of this that is raking in money left and right.”

Financial concerns can also create family strain for athletes, according to Graef. “You see that with minor league baseball players, or people who are still trying to make it into the NBA,” he said.

Being the parent of an Olympic athlete is an expensive proposition. Two-time Olympic gold medalist Gabby Douglas’ mom filed for bankrupcy in 2012. That same year, fellow Olympic medalist Ryan Lochte’s parents faced foreclosure on their Florida home

“None of them [Olympic sports] come cheap when you begin to add up the equipment, coaching, travel and other expenses for the amount of training needed,” Shannon Miller, the most decorated gymnast in U.S. history, told ABC in 2012. “As a parent, you have to decide which sacrifices you are going to make.”

Wozniak started fencing at age 10, and she hopes the outcome of her hard work is Olympic gold. But if she could change one thing about the Olympics, she said it would be the payout.

“It would be nice to have underrepresented sports to have a little bit more reward.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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For the traveler who aims to remain healthy and active while in the Yucat�n Peninsula, this guide offers an in-depth directory of health care and recreation facilities in 10 of the region’s most popular destinations: Akumal, Canc�n, Cozumel, Isla Mujeres, Merida, Playa del Carmen, Progreso, Puerto Aventuras, Puerto Morelos, and Tulum. Pre-travel advice includes recommendations on traveler’s insurance and immunizations. A directory of physicians, hospitals, and hyperbaric chambers covers available services and specialties, English-speaking administrative and medical liaisons, a rating of care, and a detailed description of each facility, as well as contact information, hours, charges, specialties, and descriptions of experience and certification for each physician. Detailed city maps, emergency information, a pharmaceutical guide, and translations of common Spanish medical terms and phrases accompany the directory. Recreational safety while travelling is also addressed with an overview of diving medicine, open water and cenote diving safety, a short list of the region’s best diving schools, and reviews of dive centers, dive sites, yoga schools, gyms, hiking, biking, and kayak trips. Recommendations and descriptions of healthy restaurants, spas and temazcal (Mayan vapor bath) centers complete the healthful traveler’s overview of the Yucat�n.
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Barefoot in Paris: Easy French Food You Can Make at Home

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‘Sink The French!’

‘Sink The French!’


The victorious German Blitzkrieg assault on Holland, Belgium and Northern France placed Anglo-French relations under huge strain. The Vichy surrender raised real British fears that the Germans would force the French Fleet, the fourth largest in the world, to turn against their former ally, while in fact their orders were to scuttle in the event of the Germans attempting to seize them.At War With Our Ally examines the background to the fall of France and its consequences, most particularly the way the French Navy was dealt with. It studies the confused situation that the chaos of devastating defeat created including the rise of a relatively junior French general, Charles de Gaulle who was smuggled out of France by the RAF on the night of 16/17 June.Elsewhere French ships were boarded and seized by the British and at Oran, their Fleet was bombarded by the Royal Navy. There were numerous other incidents with French aircraft bombing Gibraltar.
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HuffPost Rise: What You Need To Know On August 9

Welcome to the HuffPost Rise Morning Newsbrief, a short wrap-up of the news to help you start your day.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

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American Consultants Rx Charity Donation To Plateau Mental Health Service By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Online Video Games May Boost High School Students’ Academic Skills

But teens who use social media daily posted lower test scores, Australian study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

As The Sunset Of Life Approaches

I am becoming ever more aware of my “perishability.” When we are children, we worry that our parents will die. As we get older, we worry that our spouse will die. But when is it that we start wondering about our own departure from this world? For me, it started when my first parent died, but it really, truly, hit me when my second parent died. I felt that I became an orphan. Alone in this world. No one there to protect me. It is a strange feeling, especially since I was well-off financially, many times more secure than my parents. And I was in my fifties already. Nonetheless, having them around, regardless of how old or financially poorer they were, gave a feeling of security, of protection. With them gone, I felt alone and realized: I am the next in line.

This feeling of being the next one to go is reinforced by several factors. When you are working, you are too busy, struggling and handling life to have time to think about death. Retired, you have ample time to think about it and to feel the pain of old age. You are reminded of it every morning when you look at all the pills you are supposed to take. You are reminded of how old you are when you need a new hip or kidney because your body has aged to the point that its parts need replacement.

If you still do not feel that the sun of your life is setting, look at old pictures. How many people in them are still alive? When you open your contact list, how many have passed away? How many of your friends have you accompanied on their last trip to the cemetery?

As you become aware that this is it, life is coming to an end, you ask yourself what life is all about. What did I do all my life? What was the purpose of me living?

If I focus on what life WAS about, I think the answer for me is clear: It was a long list of problem solving. There was no day I did not have to solve some problem. Some were small and insignificant, some I thought were critical, but, in retrospect, what I thought was critical then I now find was not worth the time and energy I put into it.

So is that’s what life is about: Solving problems in chasing the rainbow; Trying to realize some vision or mission we developed for ourselves, whether it is to be a rich man or woman, or to save the world?

As I look at what my life was, I realize I was building a sand castle. After I am gone my work will be eroded and washed away by the realities of life’s demands. People will have their interpretation of what is needed and redo my castle to reflect their needs or values.

So is this it? Life is building sand castles?

Not so. Not at all.

When was I really alive? Not when I was solving problems, no matter how successfully. All my achievements and happiness were short lived. There was always another higher mountain to climb. I spent all my life climbing mountains that existed only in my head.

That is what life was, but what SHOULD life have been, I wonder? When was I truly alive?

When I loved. Those are the minutes that really count and I am not referring to romantic love. Yes, it has its moments of happiness, and falling in love, at least in my life, was pain and mostly belongs to the problem-solving realm. The love I am referring to is doing something of value for others, something that really mattered to them, when I gave of myself unconditionally, with all my heart. When I added value to people’s lives. These experiences gave me energy, prolonged my life. Fulfilled me. I got more than what I gave.

Life is spent in the head solving problems, but should be spent in the heart giving of ourselves to solve other people problems. Prolonging other people’s lives prolonged mine.

If you want to live life to the fullest, not feel you wasted this gift, filling the heart is what life should be about; To serve others unconditionally, with all your heart, enrich others’ lives to make your own life worth living.

Just thinking,

Ichak Kalderon Adizes

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

This Is Exactly How You Should Adjust Your Sleep Schedule If You Know It Will Be Changing

Eager school-bound children aren’t the only ones who may need to reset their sleep schedules throughout the year. Many of us take advantage of summer’s longer daylight hours to travel and stay out late, inflating our social calendars until they’re bursting at the seams. With fall around the corner, most of us could benefit from a revised bedtime, but making that change doesn’t necessarily come easy to all.

Which raises the question: How should we go about adjusting our sack time if we know our sleep schedule will be significantly changing? Long gone are the days of our parents urging us to hit the sack a little earlier with each dwindling night of summer vacation ― so what now? And, come to think of it, did they even know what they were doing? (Science says, maybe not.) We’ve partnered with Sleep Number to get some answers and help you rest easy as your summer winds down.

1. Slow And Steady Doesn’t Necessarily Win The Race

When it comes to our sleep schedules, Rachel Kazez, a therapist based in Chicago who specializes in intensive therapy for adolescents, reminds us that consistency matters above all. While some bodies do best with very gradual adjustments ― say, waking up 15 minutes earlier at a time ― Kazez recommends making a more dramatic change of two hours at once, and focusing more on the morning itself and less on the previous night. “Instead of worrying the night before how much sleep you or your kids will get, focus on a consistent wake-up time,” Kazez explains.

But wait, doesn’t jumping ahead a full two hours sound like a big no-no? “I think this has to be up to personal style, but I know that for a lot of teens and for myself and other younger adults, the gradual change just prolongs the discomfort,” Kazez says. “The quicker one can get to consistency, the better,” she says. “It’s like daylight saving time, or taking a flight from Chicago to L.A. ― we don’t worry much about it, we just do it. Because our thoughts about it are, This is how things are now, instead of, Oh no, I have to make a change, it’s not such a big deal.”

2. Joy In The Morning

How can you lock a new ― and much earlier ― wake-up time? Kazez suggests families go on a fun, memory-making trip the week before school starts; not only does it require an earlier wake-up time for everyone, but the thrill of the trip makes the change a little easier. Don’t have time to squeeze in another trip before school starts? Try offering the kiddos an extra half-hour of their favorite pastime ― but only before 8 a.m. This will help motivate them to get up earlier and make the most of those prime morning hours.

Regardless of whether it’s you or the kids who need a little help to start the day, a mix of water and sunlight could be the cure-all, says psychologist Michael Breus, diplomate of the American Board of Sleep Medicine and fellow of The American Academy of Sleep Medicine. “Upon waking up, you should immediately strive to get hydrated by drinking a glass of water,” Breus says. He also recommends getting a healthy dose of sunshine, preferably outside, for about 15 minutes. “This will stop the melatonin faucet, which is flowing, to help [you] wake up.”

3. Power Down To Turn In

Please tell us you know by now that those ghostly, glowing screens that take up so much of our time are bad for your sleep health. Studies show that the blue light from LED screens can slow down or disturb the production of melatonin, the hormone that tells our body when it’s time to turn in for the night. Kazez recommends powering down all screens about an hour before bedtime.

In order to avoid LED-driven sleeplessness, fitness and wellness coach Angela Hubbs recommends keeping soft, orange lights around your home. Himalayan Salt Lamps, for example, emit negative ions, which have been shown to do everything from boost serotonin and energy levels to alleviate depression.

4. End The Self-Fulfilling-Prophecy Cycle Of Insomnia

What about those of us who get a bad night’s sleep because we obsess over the fear of getting a bad night’s sleep? Whether it’s prompted by the first day back to work after a two-week vacation, a new school year, or a high-stakes business meeting the next day, anxiety about needing a good night’s sleep can sometimes hinder your ability to get it. Enter the self-fulfilling prophecy, a prediction that directly or indirectly causes itself to come true.

End the cycle of insomnia by triggering relaxation with an anxiety-melting bedtime routine, including things like a lavender-scented soak, decaffeinated tea and a read that makes you snooze (but not on a device!). “When we are stressed, [or] going through major changes or life transitions, the first place we see symptoms is in sleep disruption,” says psychotherapist Fran Walfish, author of The Self-Aware Parent. “Create a routine that winds you down in the evening and sets the mood for sleep,” she says.

5. We’re Not All Created Sleepqually

It’s important to remember, Hubbs says, that we all have different physical needs and require different amounts of sleep ― something families can easily lose sight of when they’re without the structure imposed by the school year. “Children require more because they are still growing. Even during the summer, their routine should stay relatively the same.”

Dr. Breus says teenage sleep schedules are often the most difficult because their biological clocks naturally push them to stay up late and sleep later. “The number one thing I ask parents to do is to educate their kids on the importance of sleep to school and athletic performance, why going to bed earlier is not a punishment, but rather a strategy for them to do better in school.” It’s a sleep strategy for adults, too. “Enjoy every bit of the summer, but to the best of your ability keep your routine relatively similar in order to make any major transition an easier one.”

Just like diet and exercise, sleep is unique to each person and important for optimal health. Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support— your Sleep Number® setting. And when you add SleepIQ® technology you’ll know what to adjust for your best possible sleep.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – Bulletproof product of the Month – 10% Off Brain Octane Oil + XCT Oil! Valid through 8/31

Bulletproof product of the Month – 10% Off Brain Octane Oil + XCT Oil! Valid through 8/31
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Begin: 2016-08-01 00:00:00
Expire: 2016-08-31 00:00:00
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Beauty Care Choices – 20% off Robonda

Save 20% on all Robonda products! It’s simple. Use code ‘robonda20′ at the end of your checkout. Hurry this offer expires 8/23/2016.
Code: robonda20
Begin: 2016-08-09 00:00:00
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Guidecraft Rainbow Blocks-Water, 1 ea

Guidecraft Rainbow Blocks-Water, 1 ea


Eight blocks per package. 4 Rectangle and 4 half moon shapes.

Price: $
Sold by drugstore.com

Worthy MLB Chicago Cubs Baby Gift Set White

Worthy MLB Chicago Cubs Baby Gift Set White


Features

  • League – MLB.
  • Team – Chicago cubs.
  • Set includes baby shampoo baby lotion baby wash and baby brush.
  • Each contains moisturizers and vitamin e shampoo and baby wash is fresh scent and lotion is powder fresh.
  • Officially licensed.
  • Product is hypoallergenic.
  • Color – White.
  • Dimension 7.25 x 5.75 x 1.5 in.
  • Item weight – 0.5 lbs.

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Zambia Women in Culture, Business & Travel

Zambia Women in Culture, Business & Travel


Women often occupy different roles in a foreign culture. Avoid offensive assumptions and behavior by understanding the position of women in Zambian society: their legal rights; access to education and health care; workforce participation; and their dating, marriage, and family life.
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ìéôñèé÷ ööáò ÷ìàñé – Tango Red Besame Cosmetics ליפסטיק צצבע קלאסי – Tango Red 3.5g/0.12oz

ìéôñèé÷ ööáò ÷ìàñé – Tango Red Besame Cosmetics ליפסטיק צצבע קלאסי – Tango Red 3.5g/0.12oz


ליפסטיק יוקרתי המקנה כיסוי מלא צבע בהשראת הוליווד של שנות ה-20 עד ה-50 מועשר בשמן מקדמיה ויטמין סי קמומיל ואולוורה שומר על השפתיים רכות ולחות מותיר גימור מט יפה
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